Live in Shanghai – Healthcare tips
If you travel to Shanghai over several time zones from a Western country, you are almost certain to experience jet lag. Jet lag is a condition where the body clock is out of sync with the destination time, as it experiences daylight and darkness contrary to its normal routines. To the degree that the body cannot immediately adjust to the new rhythms, it is jet lagged. Everyone’s adjustment period is different, and time will inevitably cure it. However, it can be uncomfortable and a serious annoyance, considering that you are busy getting settled and trying to adjust to a completely new environment. Symptoms can include digestive problems, headaches, fatigue, irregular sleep patterns, temporary insomnia and irritability.
Shanghai has the highest cancer rate in China
Shanghai has the highest cancer rate in China, and lung cancer is the deadliest among all cancers. Living in a city where pollution and food safety are constant concerns, it's time for us to equip ourselves and our family with more updated knowledge to reduce our risk to the strict minimum.
6 Myths and Truths of Happiness
To gain the happiness, you maythink that to you need more than you have now: more freedom, more money, more love ... Or maybe you've convinced yourself that this is as good as it gets. Such beliefs may be more myth than fact. Although a myth usually contains a kernel of truth, it can also sprout and grow, spreading seeds of doubt that can ultimately crowd out your own growth. Here are six common myths about happiness that may actually be downsizing your happiness. The truth may set you free for a happier life, starting right now.
Protect Yourself and Your Beloved Ones
Flu season is just around the corner so it is time for you and your family to start thinking about getting your annual flu shot.
What is Minimally Invasive Surgery?
Minimally Invasive Surgery (MIS) also called keyhole surgery and Laparoscopic surgery, is a modern surgical technique in which operations in the abdomen or other surgical place are performed through small incisions (usually 0.5®C1.5cm) as compared to larger incisions needed in traditional surgical procedures. MIS uses images displayed on TV monitors for magnification of the surgical elements.
East Meets West - Is TCM good for your kid?
For centuries, people have relied on Traditional Chinese Medicine (TCM) to prevent illnesses, promote healthy lifestyles and cure common ailments. While you have probably heard of the benefits of TCM, they are not aware that it can be practiced effectively with children as well as adults.Families who receive TCM care have given it rave reviews and now you too can learn more.Here are some answers to frequently asked questions:
A Little Sunshine Goes A Long Way
Summer is here and a relaxing day by the swimming pool or on the beach might be just what you need in order to de-stress and regain some mental clarity. Living in China we see that for many summer is like a game of hide and seek which involves hiding from the sun with umbrellas, long sleeves and large sun visors. But when it comes to getting some sunshine, it's all about moderation.
10 Tips to Staying Svelte For Summer
Focus on choosing proteins that are lean, such as chicken, turkey, low fat ground beef, and tofu. Instead of adding heavy sauces, try a range of spices that will add flavor without adding calories. Adding flavor to your meals will also make you feel less like you’re depriving yourself and make it easier to maintain your healthy eating habits.
Back to School Health Tips
Now is the time to make sure your children are up to date on required immunizations before school starts. Some kids may also need a physical check-up if they plan to try out any extracurricular activities. It is also a good time to find out if your child suffers from asthma, food allergy or any other chronic disease.
Medical Emergencies in Shanghai
Knowing what constitutes an emergency, where to get help and what to do while you're waiting for it can save a life. A medical emergency is anything causing physical distress to the patient and might place him or her at risk. Here are some recommendations from Sinoaid:
